Healthy fruits and vegetables to eat daily dip for fruit
With our easy tips, you'll be on your way to 5 a day. Here are 12 simple ways to get you eating veggies and fruits today. and for the purposes of Healthy Habit #1, is the perfect time get in an extra fruit or vegetable serving for the day. . For an added yum-factor, dip half a banana in a small amount of. The 8 Healthy Foods You Should Eat Every Day Host to more antioxidants than any other North American fruit, blueberries can help prevent cancer, diabetes. Get Health Facts Fruit and Vegetable: Easy Ways to Get 9 Servings. If you thought getting five servings of fruits and vegetables a day was tough, get ready for nine! If this sounds like you, eating 2 1/2 cups of vegetables a day . Per cup of fruit salad and dip (if 8 cups per recipe): calories, 4 g protein.