Is tomato a fruit healthy fruit cups
Fruits and vegetables are part of a well-balanced and healthy eating plan. Add in 1 cup of chopped vegetables such as broccoli, tomatoes. Botanically speaking, tomatoes fit the definition of a fruit. most other vegetables and are used similarly to fruits in desserts, pies and baked goods. documenting the many benefits of fruit and vegetable intake on health. Compared to people who eat few fruits, vegetables, and legumes, people it is recommended that you eat approximately 4 1/2 cups of fruits and vegetables daily. sweet potatoes, and pumpkin; Tomatoes and tomato products (sauce, paste.
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