Top 5 healthy fruits is corn a fruit
NFL Week The Top 5 Moments, Players, and Performances In Football Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled, Corn. At just 59 calories per ear, corn is packed with fiber, antioxidants, and B vitamins. First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. 5. Onion. With this food, you can get the most useful cancer-fighting antioxidants by eating it raw. Corn is packed with antioxidants, fiber, and B vitamins. . So, this fruit is good for people with high cholesterol levels. Most fruits and vegetables are low fat, ideal for use in weight loss diets. For example, many of us choose to avoid bananas, avocados, sweetcorn, carrots and Eating more fruit and veg is essential both for good health and to help us lose fresh, frozen, canned, dried and pure juices, count towards the five daily servings.