Fruit or vegetable is dried fruit a healthy snack
Discover the benefits and disadvantages of eating dried fruit. to break down a food, the removal of water is all that is necessary to preserve a fruit or vegetable. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you. Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Some say it is a nutritious, healthy snack, while others claim it is no . Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit is technically Paleo, but watch out for the sugar content - it can get very high, very fast! Dried fruit is a healthy-snack staple, especially for kids. you don't have to eat dried fruit to get it; fresh fruit and vegetables are just as good. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for "no sugar added," or the dried fruit might be a treat rather than a healthy snack. The dark color of foods, including cranberries, is associated with being rich in.